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Women Mental Wellness Course
Introduction
Welcome All Women "A gift for you this International Women's Day 2020" (3:10)
Course Description & Summary (4:19)
Stress in Women
What is Stress? (5:38)
Common Stressors in Women (7:42)
Symptoms of Stress (8:03)
Mechanism of Stress in Body (7:43)
Mechanism of Perception leading to Stress (12:33)
Conservative Approaches vs NLP De-Stress (7:07)
NLP De-Stress
Introduction to NLP De-Stress (14:08)
Step 1: NLP "As If" I'm Confident Visualization (17:02)
STEP 2: NLP "Six-Step Re-framing" for Change (14:28)
STEP 3: Anchoring through "Swish" (16:50)
STEP 4: Removing Past Painful Memories (13:34)
STEP 5: Self Pacing and Healing Visualisation
De-Stressed: Now, Empower Yourself and your World Stress-free!!
Conclusion (7:15)
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Conservative Approaches vs NLP De-Stress
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